INGREDIENTS:
3/4 cup whole wheat pastry flour
1/2 cup whole wheat flour
3/4 cup corn meal
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground cayenne pepper
1/4 cup honey
1 cup skim milk
1/4 cup olive oil
2 egg whites
DIRECTIONS:
- Preheat oven to 325 degrees
- Grease an 8 inch square pan
- Combine dry ingredients
- Add wet ingredients to dry and stir until just incorporated
- Transfer batter to the prepared baking pan and bake 20 minutes (edges should be just golden brown and a toothpick to the center of the bread should come out clean.
This bread is sweet to the bite, and burns after the swallow