Ingredients 1/2 onion, diced 1 tablespoon butter 8 ears fresh corn 1 sprig fresh rosemary 1/4 teaspoon turmeric 1 tablespoon […]
Archive : corn
Black Bean Soup
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In my ongoing quest to discover recipes low in fat and high in protein, fiber and nutrients, I came across […]
Black & Pinto Bean Salad
Looking for an easy, low-fat side dish to bring to a party? Or something that could be either a salad […]
Black Bean Chili
If you’re in the market for a flavorful chili that’s low in fat and high in protein, this one’s for […]
Brown Rice & Black Bean Salad
This salad is super-simple to throw together and is packed with flavor and nutrients. Have it as a side dish […]
Bulgur with Red Pepper, Corn and Shrimp
From downtown Holyoke, kitchbitch welcomes back guest chef Neil (applause). Neil selected this recipe for the health factor. You see, […]
Crunchy Polenta Bites
Ingredients 2 3/4 cups mushroom broth 1 cup polenta plus more for sprinkling finely shredded Parmesan (optional) Directions Preheat oven […]
Ham, Corn and Polenta Muffins
Makes 12 Ingredients 3/4 cup polenta 1 tablespoon sugar 1 2/3 cups white flour 1 tablespoon baking powder 2 tablespoons […]