INGREDIENTS:

4 tablespoons stoneground mustard
1 1/2 tablespoons honeyjuice of 1/2 fresh lemon
1-2 cloves garlic, minced
a pinch of rosemary
cayenne pepper
black pepper
salt
* adjust ingredient amounts to the size of your meat

DIRECTIONS:

Mix all ingredients together in a bowl and slather up your meat with it before grilling or roasting in the oven. I love to put this on lamb chops, salmon, chicken and pork.