Pumpkin Bread


  • 1 1/4 cups white flour
  • 1/2 cup wheat flour
  • 1 1/2 cups pure maple syrup
  • 1 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 cup coconut oil
  • 1/3 cup water
  • 2 eggs
  • 1 cup pumpkin
  • 1/2 cup walnuts, chopped
  • 1/2 cup raisins


  1. Preheat oven to 350. Spray bottom only of a loaf pan with cooking spray.
  2. In a large mixing bowl blend maple syrup, coconut oil, water, eggs and pumpkin. In a medium mixing bowl combine flours, baking soda, salt, cinnamon and nutmeg. Slowly add the dry mixture to the wet, combining thoroughly. Fold in walnuts and raisins.
  3. Bake for 60 minutes or until a toothpick comes out clean. Cool in the pan for 20 minutes, then transfer to a cooling rack for another 20. Slice and eat, warm or cool, with or without cream cheese spread over a slice.

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