Brown Rice & Black Bean Salad

This salad is super-simple to throw together and is packed with flavor and nutrients. Have it as a side dish to some popcorn chicken with a selection of dipping sauces, or as a lunch. It would go great at a party as it can sit at room temp very comfortably. It has lots of color too.

brwon rice salad with black beans, corn and red pepper


1 cups brown rice

1 cup chicken or vegetable broth

1 cup water

1 medium red bell pepper, diced

1 cup frozen corn, thawed

1 cup black beans

2 TBS white vinegar

Juice of two limes

1 tsp ground cumin

pinch of cayenne

2 TBS chopped cilantro


  • Cook the rice in 1 cup of broth and one cup of water
  • Combine cooked brown rice, diced bell pepper, corn, and black beans
  • Mix the vinegar and lime juice with 1 tsp cumin and a pinch of cayenne and dress the rice mixture with it
  • Sprinkle the rice salad with chopped cilantro

*Inspired by this post on World’s Healthiest Foods

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