Broccoli and Cheese Crustless Quiche


  • 2 teaspoons olive oil
  • 1/2 cup thinly sliced onion
  • 1 clove garlic, minced
  • 5 cups broccoli florets
  • 1 1/4 cups milk
  • 1 cup shredded Swiss cheese
  • 2 teaspoons Dijon mustard
  • 6 large eggs, lightly beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/5 teaspoon nutmeg
  • 1 tablespoon grated fresh Parmesan cheese


  1. Preheat over to 350. Spray a 9-inch pie pan with cooking spray.
  2. Heat oil in a large skillet over a medium-high heat. Add onion and garlic and cook, stirring often, 1 1/2 minutes. Add broccoli and cook, stirring often, 1 minute. Spread mixture in pie pan.
  3. Combine milk, cheese, mustard, egg whites, eggs, salt, pepper, and nutmeg in large bowl. Pour over broccoli mixture; sprinkle with Parmesan cheese.
  4. Bake 40 minutes or until top is golden and knife inserted in center comes out clean. Let stand 5 minutes before serving

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